Kids can use protein powders, and, in fact, many protein supplements are designed specifically for teens and adolescents. However, the risks involved lead to it being a choice you should make with your child's pediatrician. Your year-old most likely gets plenty of protein in his diet, according to the Centers for Disease Control and Prevention, which states most Americans consume more than enough protein on a daily basis.
In many cases, protein supplements are just added calories. Additionally, certain protein powder blends contain ingredients not suitable for children, such as creatine, so pay attention to the ingredient list on the product packaging. Never offer your child protein powder without first discussing it with her doctor. Physically active adolescents require more protein compared with sedentary kids of the same age, according to the nonprofit organization Teen's Health.
These kids need more protein due to the greater number of calories burned and muscle proteins broken down during training, sports or play. Despite the fact athletes need more protein in their diets, resorting to protein powders usually isn't necessary.
Teen's Health recommends sticking to more nutrient-dense sources of protein, including chicken, fish, lean beef, dairy products, whole grains and vegetables. According to the CDC, the average year-old needs about 34 grams of protein in his diet per day.I Try GFUEL For the First Time!
Most kids already consume far more than this amount, even without supplements. For example, a breakfast containing two eggs, a piece of whole wheat toast and a glass of milk contains about 25 grams of protein alone.
Physically active adolescents may need additional protein in their diets, but you should talk to your child's physician before increasing intake of protein. Health risks are associated with consuming too much protein. The main risk is weight gain in the form of body fat. When a child consumes more protein than her body can handle, the excess protein is often stored as body fat.
That's why it's important to follow the RDA for protein. Adding protein powder to the average American child's diet will often exceed the child's daily need for protein. Other risks of consuming too much protein, according to Teen's Health, includes dehydration, calcium loss and kidney problems. Other than causing potential increases in body fat, some protein powders have other safety concerns that make them a bad choice for kids. A study conducted by "Consumer Reports" tested the toxic heavy metal content of 15 different protein supplements.
It found that three of the supplements contained unsafe levels of certain heavy metals, including cadmium, arsenic, lead and mercury. Michael Harbut, MD, of the Karmanos Cancer Institute states that these elements are particularly harmful to children and pregnant women.
Toxic heavy metals can damage organs, including the kidneys. Nutrition Nutrition Basics Protein. By Joseph Eitel. Joseph Eitel. Joseph Eitel has written for a variety of respected online publications since including the Developer Shed Network and Huddle.A Starbucks frozen drink after school, a can of Coke with dinner, and a chocolate bar for dessert — how much caffeine is too much for kids?
Ideally, children under 12 shouldn't be consuming caffeine at all. We now know that it doesn't stunt kids' growth, but caffeine is still a drug — and it's important for parents to be vigilant about what their kids are drinking.
This may be easier said than done, however. While research shows that soda consumption has fallen among kids in recent years, coffee and caffeine-laden "energy drinks" are becoming more and more popular with the under crowd. Energy drinkswhich often taste sweet and appealing to kids, are a particular concern: The American Academy of Pediatrics even issued a warning stating children and teens shouldn't consume them.
The reason? Caffeine is a powerful stimulant. In recent years, emergency room doctors have seen more cases of caffeine overdose — which in rare cases can lead to death.
Particularly dangerous are caffeine pills, caffeinated workout supplements, and pure caffeine powder, which can be added to both food and drink. When you're consuming caffeine in hot coffee, you usually sip it over a period of an hour or more. A caffeine pill or powder is essentially a shock to the central nervous system. Another concern is the recent fad of teens combining energy drinks with alcohol. The caffeine decreases the sensation of feeling drunk and that can lead to risky behaviors and bad decision-making.
Common side effects of caffeine include jitteriness, nervousness, an upset stomach, increased blood pressure and heart rate, and problems sleeping and concentrating. Caffeine can also interfere with some medications. More severe symptoms associated with caffeine overdose include gastrointestinal distress, extreme restlessness, a flushed face, frequent urination, a rambling flow of thought, high heart rate and heart arrhythmia.
An overdose can even lead to severe medical conditions such as seizures and cardiac arrest. Thankfully, such cases are rare. The kids we see in the ER who unintentionally overdose on caffeine usually have an existing problem. If you already have an anxiety, heart or nervous system disorder, high levels of caffeine can certainly intensify your symptoms. So what's the best plan of action for parents? Keep the lines of communication open — talk about the risks of caffeine the same way you talk about the dangers of smoking.
With older kids, you've got to be realistic — they will probably have some caffeine — but pay attention and supervise them.Approved by Dr. Robert Cook. If you're over eighteen and in good health, G-Fuel is like a very strong energy drink with lots of extra antioxidants. If you're underage, pregnant, diabetic, or have a medical condition involving serotonin levels or the thyroid, you should check with your doctor first.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts.
Kids and Caffeine: How Much is Too Much?
Very beneficial to your health. Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to. More beneficial to your health than not.
However, harmful qualities are most likely associated and shouldn't be overlooked. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of. Both beneficial and harmful qualities associated. Still, moderation is important. More harmful than beneficial.Two popular video gamers in black T-shirts posed as snipers wielding real semi-automatic guns at an outdoor range, blasting orbs of fruit and cups of deep orange liquid in ultra slow motion.
In the days afterward, online followers from hardcore gamers to middle-schoolers on Xboxes ordered tubs of the stuff, the latest flavor of a powdered energy drink called G Fuel that is marketed as a secret sauce to enhance focus and endurance for virtual battles.
G Fuel and a competitor called GungHo are a new incarnation of energy drink, growing in popularity while the energy drink industry as a whole has been under scrutiny because of deaths and hospitalizations linked to consumption of caffeine- and sugar-laden beverages. Traditional energy drink makers have also been playing to the growing gamer culture in some labels — Mountain Dew Game Fuel with extra doses of caffeine and Nintendo Power Up Energy Drink.
Gamma Labs, the company selling G Fuel, heavily promotes a Call of Duty clan including those would-be snipers in the video ad. While major energy drink makers — including Red Bull, Rockstar and Monster — voluntarily agreed to stop marketing to children under 12 because of the adverse health effects publicly associated with them, a congressional report released this year excoriated those companies and others for continuing to target teenagers, whose brains and bodies are not yet fully developed.
The newer gamer drinks are sugar-free and vitamin-infused, but they often contain caffeine that rivals or exceeds that of some other well-known products, according to Caffeine Informera website that provides scientific and consumer information on caffeine levels in food and drink.
Marcie Schneider, an adolescent-medicine specialist in Greenwich, Conn. Schneider said. But business is still booming. In Melbourne, Australia, Finlay Sturzaker spent Australian dollars to order several tubs of a powdered G Fuel drink, only to have his father confiscate it, he said. The makers of the new drinks say they are natural, without chemicals. They have so many chemicals. But caffeine and other stimulants remain central ingredients.
While G Fuel and GungHo do not have the distribution of the big energy drinks, their products may soon become more widely available. Mason said. Morgan and Mr. Mason say the products are appropriate for teenagers and both let their children drink the products. Researchers have documented a link between energy drinks and gaming.
A study by researchers at the University of Minnesota found that boys who consumed energy drinks at least weekly spent approximately four more hours a week playing video games than boys who consumed energy drinks less often than once a week. At the same time, the gamer culture is spreading more deeply into teenage life. Last year a year-old in Norway collapsed and fell into a coma after reportedly drinking four liters of energy drinks during a hour Call of Duty party at his school.
Jonas Feliciano, a senior beverages analyst for Euromonitor International, said targeting the video game culture made sense for an industry trying to maintain a rapid pace of growth potential in the non-sports market. The Food and Drug Administration has asked energy drink makers for more data on caffeine. When questioned by The New York Times, the agency said it was also interested in other ingredients.
Caffeine is not the only concern, Dr. Other ingredients such as taurine and guarana, a plant extract, also act as stimulants, she said. Officials at the F. The company recently installed eight cameras throughout to live-stream their activities to fans around the clock.
Already their association with G Fuel is clear to many young fans who seek their help on Twitter to obtain G Fuel, or in assuring their parents that it is safe to drink. I watch all you vids.
Can A Kids btween 12-15 Drink G-Fuel?
Ethan Yorke, a high school junior in Lancaster, Calif. Home Page World U.Why don't fictional characters say "goodbye" when they hang up a phone? If we can't tunnel through the Earth, how do we know what's at its center?
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Asked in Coffee How old do you have to be to drink coffee? You have to be 18 to drink alcohol. Asked in Weightlifting How old do you have to be to drink protein? You should typically be 12 years old to drink protein shakes!!We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. All product names, logos and brands are property of their respective owners.
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Gamma Labs G Fuel — the answer to extra energy? In the diet industry, never mistake marketing for effectiveness. We took a close look at the ingredients, side effects, customer service and clinical research of Gamma Labs G Fuel.
We also scoured the internet for hundreds of comments that explained real life experiences. Then, we condensed and refined to give you the info you need.
You mix it with water and consume it. The manufacturers claim that it is an all-natural energy drink full of vitamins and antioxidants. Since it contains no extra sugar, it is allegedly a healthy alternative to other brands of high sugar energy drinks.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. Unfortunately, many energy drinks are full of sugars, chemicals, and additives, which can cause health problems.
Gamma Labs claims that this is why they made G Fuel all-natural and free of chemicals and additives. It is water-based and sugar-free and claims to give you energy throughout the day. Anyone can allegedly consume this drink.
The bottle claims that the product is different from others due to its clinically superior formula. Gamma Labs G Fuel says it contains all-natural ingredients and vitamins. The consumption of this drink allegedly prolongs endurance levels and increases energy levels.
It also claims to give users mental and physical energy. The large amounts of antioxidants in the energy drink can also clean the body and help boost the immune system. In total there are more than 20 ingredients. There are many different flavors available in the Gamma Labs G Fuel range.
Some of these include:. The energy drinks are available in tubs, sachets, multi-flavored combo packs, and starter kits, which are comprised of a shaker and five single-use sachets. Gamma Labs G Fuel also released a line of energy drinks that are ready to drink. The manufacturers claim that almost anyone from any walk of life can consume this energy drink.
The official website has a page called Team Gamma where athletes, internet stars, bloggers, fitness models, professional e-athletes, bodybuilders, skateboarders, UFC fighters, and NFL players have given glowing reviews for the drink. Gamma Labs focuses on promoting a Call of Duty clan in one of its advertisements for G Fuel, clearly targeting gamers with this product.
There are other sites, too, on which Gamma Labs G Fuel review claim that these drinks can be consumed by everyone. The no sugar formula seems to be popular among the people.
Lately, the sales of energy drinks have sky-rocketed. It is important to note that many of these drinks come with large quantities of sugar, caffeine, and other chemicals that could be very harmful to anyone, but especially those under It is vital that children and teenagers never consume energy drinks because the caffeine content could lead to an imbalance in their sleeping patterns, an increase in heart rates, and slow down the development of their brain.
A study from at the University of Minnesota found that boys who drank energy drinks at least every week spent about four hours weekly more playing games than those who drank them less than once a week. According to the makers of the supplement, the effects of the drink lasts for about 6 hours.Our original goal was to create a clean and healthy alternative to sugar-loaded Energy Drinks. What we were after was an Energy Drink which would meet even the high standards of the most active and hectic lifestyles.
In fact, our first customer was a professional eSports athlete who wanted an immediate increase in Energy, Focus, and Endurance; without the use of toxic chemicals or additives found in typical Energy Drinks. And it's even better than we first imagined it could be.
You know exactly what's in it because it mixes with your very own clean water. Yes it does! G FUEL works so well, it's trusted by people in all walks of life from all around the world. After consuming a full serving of G FUEL, it will take about minutes for the desired effects to kick in.
The increase in Energy and Focus can last between hours! The best part is All of our products are made with natural ingredients. G FUEL is sugar-free, gluten-free, and packed with tons of antioxidants and b-vitamins.
Like with any caffeinated product, moderation is key. At the end of the day, if you're still unsure whether or not you can drink G FUEL, just give us a call at within the US or outside of the US. We will be more than happy to answer any questions or concerns you have! This comes out to just 89 cents per serving! The scoopers in our Tubs are specially designed to fit perfectly into the top of a plastic water bottle or Shaker Cup.
Each scoop is equivalent to approximately 1 tablespoon of powder. You won't have to create a make-shift funnel out of paper or anything like that. There's NO mess and NO waste. If you are looking to fuel up on the go, our single-serving stick packs are perfect for you!
Each flavor tastes delicious, sweet, and unique. So you can take your pick! Want to take a look at the label? No problem. We're so proud of our ingredients that we openly share the label right here on our website. There's about as much caffeine in G FUEL as you would find in a large cup of coffee mg per serving.
We suggest starting out with 1 serving a day to see how it feels, and then increasing from there based on how much energy you need.
We ship everywhere in the United States, Canada, United Kingdom, and practically everywhere else in the world. Not sure if we ship to your country?
Just give us a call at within the US or outside of the US. To use your Discount Code, after adding the items you wish to purchase to your shopping cart, enter the discount code in the "Discount" field and hit apply.